diet alone isn't going to cut it for my body.
I've always been quite the lazy one when it comes to taking care of my body - i used to only eat about 5000kj a day and that kept me quite slim. However, now that I've taken on more food on a daily basis and I've also been doing weights, I've built quite the amount of muscle that I'm satisfied with. With that, though, came quite a bit of fat and I'm not fitting my clothes properly now. I really have to step up my game and cut down on the junk food, focus on maintaining a high protein diet and do some cardio. I have never bothered with cardio in my life, but ive concluded that in order to maintain my muscle mass, i can not cut down on my food intake, so i have to find another way to burn allll those kilojoules i consume.
Yay!! A life chained to the treadmill. I never seem to have the right balance of work and play. I used to obsess over the amount of kilojoules i would eat in a day and now i have to get off my ass and run. Sounds like a plan.
Oh the sacrifices i make for my own vanity.